Free pregnancy support app
Download. Answer a few questions. Talk to a real person within 20 minutes.
Plana gives you a personal Care Coordinator, a licensed counselor, and every resource you need — all in one free app. No waitlists. No judgment. No catch.
100% free, always
Real human coordinator
Licensed options counseling
Data never sold or shared
How it works
From your first search to your full plan here's every step.
This is exactly what happens when you use our service, step by step.
STEP 1 · TAKES 4 MINUTES
Download and complete your intake
Create your account with a phone number or email, then complete a short emotional and situational check-in. The questions are designed to understand where you are right now, not to judge you. Your answers match you with the right Care Coordinator and build the foundation of your care plan.
Step 2 · Within 20 minutes
Meet your personal Care Coordinator
During business hours, your named Care Coordinator reaches out within 20 minutes of your intake. She has read your answers. She knows your situation. She is available by chat, voice call, or video call. She is not a bot, not a volunteer, and not shared between hundreds of women. She is your person for as long as you need.
Step 3 · Right away
Get licensed options counseling on all options
Plana offers access to licensed professional options counselors trained to provide honest, medically accurate information about parenting, adoption, and abortion with zero bias and zero pressure. You will not be pushed toward any particular decision. This is a space for you to ask honest questions and get honest answers.
Step 4 · Ongoing
Build and follow your personalized care plan
Your coordinator builds a custom care plan: a task list, a resource network, appointments, and milestones all organized in the app. Housing support, financial assistance, OB/GYN coordination, prenatal tracking, adoption services — she connects you to Plana's partner organizations and handles the coordination. You make one call instead of twelve.
Step 5 · Every day
Use the full app as your daily companion
Chat with your coordinator. Attend video sessions. Log symptoms and track your pregnancy week by week. Search the wellness video library (mental health, nutrition, what to expect). Write in your private, encrypted journal. Complete tasks. Every feature is built for this specific moment in your life.
Everything in one place
Stop calling twelve different numbers. Start here.
Your Care Coordinator
A real, named person available to chat or call. She knows your story and your plan. She's not a bot, not a hotline, not a stranger.
Licensed Counseling
Our counselors are licensed professionals trained to walk you through all of your options — without bias, without pressure, without judgment.
Real Resources, Connected
Housing, financial assistance, prenatal care, adoption services — Plana connects you to partner organizations and handles the coordination.
Symptom & Pregnancy Tracker
Log morning sickness, mood, energy, and more. Track your pregnancy week by week. Share with your care team or keep it private — your choice.
Private Journal
A safe space to write, process, and think. Searchable, organized, and encrypted. Never shared. Never seen by anyone but you.
Wellness Video Library
Mental health, nutrition, what to expect week by week, parenting, adoption — curated videos when you need them, searchable by topic.
Why Plana is different
The only app built for women facing unplanned pregnancy. A real Care Coordinator. Licensed options counseling. Every resource you need coordinated for you. From day one to whenever you're ready.